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Eat and drink your way to a healthy colon?
Eat and drink your way to a healthy colon?

NEW YORK (Reuters Health) - Eating fruits and vegetables, and drinking tea and red wine may offer overweight men and normal weight women some protection from colon and rectal cancers, hint study findings from the Netherlands.

USDA backs rewarding schools serving healthy food
USDA backs rewarding schools serving healthy food

WASHINGTON (Reuters) - Schools that serve more fruits, vegetables and whole grains to pupils should see higher federal support rates than those serving less-healthier meals loaded with high fats and sugar, Agriculture Secretary Tom Vilsack said on Tuesday.

More fruit, fewer calories urged for school lunches
More fruit, fewer calories urged for school lunches

WASHINGTON (Reuters) - U.S. children should get more fruits, vegetables and whole grains in their school meals even though this will push up costs, and calories should be limited, a panel recommended to the federal government on Tuesday.

Sidewalks, parks, farm markets cut diabetes risk
Sidewalks, parks, farm markets cut diabetes risk

CHICAGO (Reuters) - People who live in neighborhoods with safe sidewalks, ample parks, good public transportation and ready access to fresh fruits and vegetables are 38 percent less likely to develop diabetes than others, U.S. researchers said on Monday.

"Healthy" neighborhoods cut type 2 diabetes risk
"Healthy" neighborhoods cut type 2 diabetes risk

NEW YORK (Reuters Health) - If you are what you eat, you may also be a product of where you live: Living in a neighborhood where it's pleasant and easy to walk and fresh fruits and vegetables are close at hand can slash a person's risk of developing type 2 diabetes, new research shows.

Antioxidants tied to lower risk of preterm birth
Antioxidants tied to lower risk of preterm birth

NEW YORK (Reuters Health) - Pregnant women who eat plenty of red- and orange-hued fruits and vegetables may have lower odds of giving birth prematurely, a new study suggests.

Study shows Mediterranean diet cuts depression risk
Study shows Mediterranean diet cuts depression risk

LONDON (Reuters) - People who follow a Mediterranean-style diet rich in vegetables, fruits, nuts, whole grains and fish are less likely to become depressed, scientists said on Monday, but the reasons are unclear.

K-Fed to Lose the Weight One Pound at a Time
K-Fed to Lose the Weight One Pound at a Time

Before even beginning VH1’s Celebrity Fit Club, sources tell OK! Kevin Federline has started a weight loss program to lose at least 40 pounds that will require an entire team of help. Kevin’s security group is responsible for buying only healthy groceries like fruits and vegetable, his personal trainer is in charge of keeping him on [...]

"Prudent" diet linked to lower breast cancer risk
"Prudent" diet linked to lower breast cancer risk

NEW YORK (Reuters Health) - A diet rich in fruits, vegetables and whole grains, and low in sweets and processed meats, may help lower the risk of breast cancer in some African-American women.

Lauren Conrad’s “L.A. Candy” to Become a Movie
Lauren Conrad’s “L.A. Candy” to Become a Movie

From reality TV star to fashion designer to author to filmmaker — Lauren Conrad’s career will take the next step as she sees the fruits of her labor on the big screen: Temple Hill Entertainment has acquired screen rights to her bestselling debut novel L.A. Candy,

'Jon & Kate Plus Eight' recap: Fruits of your labor
'Jon & Kate Plus Eight' recap: Fruits of your labor

By Darren Franich Kate and the kids enjoy some farm fresh times and food

I Like My Fruits and Vegetables, but When Should I Take My Drugs?
I Like My Fruits and Vegetables, but When Should I Take My Drugs?

By: The Dude on the Right
I never knew that taking medication could be so complicated, yet after my latest visit to the doctor where she prescribed me some drugs, being the inquisitive person that I am, I read the full list of possible side effects (my BFF is now on the look-out if I turn gray, yellow, blue, green, or any other color than what my skin and teeth are right now) as well as the recommendations for when to take the little capsule. Herein lies my problem because until I'm done with this stuff, I'm supposed to take it twice a day, on an empty stomach, at least one hour before eating or two hours following eating. This might seem simple, but as my current diet plan had been working, and I like my breakfast right away in the morning and sharing some ice cream with my BFF while we watch The Biggest Loser at night, somehow this pill-taking time schedule doesn't seem to work. Let's do the math... If I wake up at my normal time to get to my morning consulting gig, I have breakfast streaming down to my belly within 30 minutes of getting out of bed. So much for taking the pill right when I get up. Sure, I should probably get up and exercise first, but for now my walks during the day are doing the job. Now, to keep me from getting overly hungry during the morning hours and stop any desire for a 1/4 pounder, I've been in the habit of having a nice piece of healthy fruit or some vegetables when I get to the office, but that little piece of health just ruins the window of pill-taking opportunity because if I take the pill two hours after breakfast, I'll be starving before lunch comes up because I won't be able to have my piece of fruit, that and the fact that I really don't want to bring my drugs to work. So with morning shot for taking my pill, I've still got the same issue come afternoon where a tasty yogurt in the middle of the afternoon is a great way to curb that hunger for a couple of donuts on the drive home before dinner. No window of pill-popping opportunity there. And don't get me started on the evening hours because, like I wrote earlier, ice cream, my BFF, and The Biggest Loser make for a great equation, but that means I won't be able to go to sleep until at least two hours after the last drop of Moose Tracks have hit my gullet. So when am I going to take these two pills? I don't know. I suppose I could set my alarm to wake up at around midnight to take one pill, and then if I set another alarm at 3AM I can take the second pill, thus taking both pills on the prescribed empty stomach although I doubt I should take them that close together; I could skip the piece of fruit and the yogurt, but both of those little things have helped me greatly from going into craziness for lunch and getting a couple of donuts for my ride home; or, maybe I have to quit being so neurotic and just take the damn pills, twice a day, on a sort-of empty stomach. Sometimes I just make life complicated.


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